Developing a Habit of Accountable Self Care

On April 25, 2017 by pampi

Thank you to those of who joined us on such a beautiful Sunday! We got through a lot and the pacing felt good good. Here’s a small VID of one of the exercises
https://www.instagram.com/p/BTPnaYrjB_2/?tagged=xplicitcare

Together we created a knowledge drop to build sustainability in xplicit care and each identified a small habit we would like to incorporate in our lives with a how-to plan.

One of my favorites was “ask body how it is doing everyday and check-in and respond to its specific answer” The participant identified that this takes the pressure off having to follow a specific regimen and instead just do something the body specifically is asking for.

 

Kudos every body <3 <3 <3

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