Thank you to those of who joined us on such a beautiful Sunday! We got through a lot and the pacing felt good good. Here’s a small VID of one of the exercises
Together we created a knowledge drop to build sustainability in xplicit care and each identified a small habit we would like to incorporate in our lives with a how-to plan.
One of my favorites was “ask body how it is doing everyday and check-in and respond to its specific answer” The participant identified that this takes the pressure off having to follow a specific regimen and instead just do something the body specifically is asking for.
Kudos every body <3 <3 <3